How to Break a Habit in Just 3 Days

Marium Rizvi
4 min readOct 8, 2024

Master the 3 day challenge and say goodbye to bad habits

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Are you struggling to break a habit? You’re in the right place!

This article is about ditching those stubborn habits once and for all because guess what? — dependency is a weakness. I know it’s hard to break a habit that has been a part of your life for years. But you’re not alone and I’m here to guide you.

In this blog, I’ll walk you through a step-by-step process to break bad habits.

What is a Habit?

Let’s start by explaining the definition of habit.

A habit is an action you perform automatically, without conscious thought. For instance, overeating, smoking, alcohol addiction, or biting your nails are some examples of bad habits.

Replacing an automatic behavior with a new, healthier one is the key to breaking a habit.

Let’s explore how:

Day 1: Identify The Habit

Step 1: Name The Habit You Want to Change

Identifying the habit you wish to break is the first step towards changing it. Accept that you have a bad habit and want…

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