5 Psych Ways to Deal with an Anxious Mind

I have anxiety but that doesn’t mean I can’t deal with the problems that make me anxious.

Are you experiencing signs like a fast heartbeat, shivering, and sweating when going through stressful situations? If yes, then you need to continue reading because these are the symptoms of anxiety.

What Is Anxiety?

“Anxiety is an emotion that can be defined as persistent feelings of worry, increased heart rate, unease, fear, and negative thoughts”.