5 Psych Ways to Deal with an Anxious Mind

I have anxiety but that doesn’t mean I can’t deal with the problems that make me anxious.

Do you experience symptoms like sweating and pounding heart in stressful situations? These are the symptoms of anxiety.

What Is Anxiety?

“Anxiety is an emotion that can be defined as persistent feelings of worry, increased heart rate, unease, fear, and negative thoughts”.

A lot of people think that stress and anxiety are similar but it’s not true. Stress should be temporary but if it’s not then it’s anxiety. Almost everyone deals with this situation somewhere in his or her life.

Managing Anxiety

Dealing with anxiety can be hard for some people and for some people it’s easy to cope up with daily life troubles because they know how to deal with their minds. Not everyone is good at it!

But it doesn’t mean that you can never be good at dealing with your anxious mind. I’m one of those people who used to have anxiety attacks over little things. But now I know how my mind works. Stress doesn’t make me anxious anymore because I know my trigger points now that give me anxiety.

Time indeed makes us stronger but we just can’t sit there and do nothing to come out of that stressful situation. Somebody telling you to “stop being anxious” won’t help you! So, you are the only person who can help yourself and find ways to deal with it.

You must control your mind, but not let your mind control you.

We can’t be in a state of stress or anxiety for our whole life. We have to get out of that stress that leads us to anxiety. Anxiety is something more serious than stress.

Anxiety can cause you serious health problems that will disturb your daily life.

We all know why people are dependent on drugs or smoking nowadays because they don’t know how to deal with their stress. They try to calm their minds from drugs or different types of addictions to reduce stress.

Once you are addicted to pills, drugs, or smoking, it becomes really hard for you to leave that dangerous addiction. So, before that, you have to make yourself stronger, not a weak person who becomes dependent on these harmful addictions.

To help you deal with your anxious mind, here are some tips to calm your mind when you feel anxious:

5 Ways to Deal With Anxiety

Have you ever noticed that your mood changes suddenly when you listen to songs? This is how music changes your mood. You can listen to meditation music, practice yoga, exercise, or getting a massage are great ideas to deal with stress! If you keep thinking about the negative things, it won’t help. It will only make it worst. Keep yourself away from the problems for some time to relax your mind then think logically. It really helps a lot. Even I have tried the meditation trick too and it worked for me.

Take deep breaths, inhale and exhale slowly. When you will start doing it you will feel like you are letting out all the fear, dread, and negativity from your mind. So just breathe fresh air and exhale the negativity out!

Talking to a friend or family is a great idea to feel good when you are anxious. Share your problems with them that are causing you stress. Because excessive worrying or overthinking may lead to anxiety. Let them help you! Talking with someone close helps a lot when you are going through something.

The best thing to deal with your anxious mind is to know what triggers your anxiety. When something bothers you or makes you anxious write them in a journal. Know yourself first! Know who you are. And find ways to deal with that situation next time. Don’t stress yourself for the same thing again and again.

If you have serious anxiety issues that you can’t handle and you want anti-depressants then keep in mind that anti-depressants work best when combined with talking therapy sessions.

Getting enough sleep and eating healthy is also very important for your mental health. Simplifying lifestyle can also help you to reduce anxiety.

Everybody deals with anxiety somewhere in their life but when your anxiety starts controlling you it can convert it into a disorder. So try to work on these tips you just read above to deal with anxiety. I hope it will make your life better.

Student of psychology | Content Writer |